Måndag
06:00: Ståmp IT
06:30: Swät IT - överkropp
10:30: Mix IT-light
17:00: Mix IT
18:00: NybörjarTeknik (SEPTEMBER)
19:00: Swät IT
Tisdag
06:30: Mix IT-puls&abs
09:30: Seniorträning
10:30: Strength IT-light
17:00: Ståmp IT
18:00: Shape IT mage&rumpa
19:00: FortsättningsTeknik (OKTOBER)
Onsdag
06:30: Feel IT
10:30: Shape&knip IT light
17:00: Move IT
18:00: Mix IT
19:00: Feel IT&relax
Torsdag
06:30: Sweat IT-power
10:30: Mix IT-rumpa-light
17:00: Kill IT
18:00: Bygg IT
Fredag
06:00: Ståmp IT25
06:30: Shape IT
10:30: Move IT-light
15:30: Mix IT-puls&abs30
Lördag
10:00: Feel IT
Söndag
10:00: Swät IT
18:30: Mix IT